Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 30 March 2016

22 MHC 9/54 Cold Start and Resistance 1

This was tough today for some reason, although I wasn't feeling on top form before I started.

Kept the 2 x 4kgs but thrusters were no faster than last time - did the 15 straight, the the 20 broke into 10 and 10 and same for the 25 phew!

Managed 2 unassisted chin ups again in the 2nd round followed by 6 assisted chins. 1st and 3rd was assisted pull ups 10 and 8 respectively.

New beachbody core mat arrived and was great for my but on the sit up punches - starred before them and got all reps in. I struggle to keep up with the speed still.

Also did a few mins foam rolling after cold start on the legs as my right knee was moaning a little this morning.

Cals 382 in 52 mins avg HR 119 Bpm
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