Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 25 March 2016

22 MHC 5/54 Cold Start, Cardio 2 and Core 1 (some of it)

Spend a fe hours today, dismantling a desk, carting it downstairs then carry a new desk upstairs and assembling phew!!

So got to do a new 22 MHC workout today with Cardio 2 and yes its a little tougher!! Gorilla crawls are terrible leg burners (where did he dream that one up from) and I still find mountain climbers tough but I loved it lol

Last round of water bug I did with hands on the bench to get some jump but protect my wrists.

I only did some of Core 1 to let my sore butt mend - did a couple standing and then all the belly moves!

Cals 462 in 55 mins Avg HR 125 BPM
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