Chalene Extreme Push Circuit 3

So as walking was painful yesterday I skipped burn intervals and rested my legs as much as possible.

Today thankfully feels much better so I got Push Circuit 3 done. Went light on legs but didn't do anything that hurt.

Pushed on the upper body work and it felt good, up them all again next session ;)

Sumo squats def feel weird to me and with the tibial torsion in my legs I'm going to sub in std squats with calf raise and std squats from now on. So I can concentrate on lifting heavy weights safely and build some muscle - which is the aim of the game right?

And after my hamstring strain I going to sub in heavy normal deadlifts on Push 2 not single stiff leg deadlift as for me it's more functional and I can go heavy safely ;)