Push circuit 1
After a recovery week I was really looking forward to getting back to it today with some proper weight lifting!!
I didn't use a high enough warm up weight for bicep so 20lbs felt heavy :( so I dropped to 17.5lb. Will up my warm up weight and should be able to do the 20lb'ers next week.
Rest of weights were about right although I need to up the weights for squats at 25lbs were just not heavy enough. The one legged squats where quite different and new to me but worked me well.
Hammer curls made my arms really shaky and after the really slow push ups at the end I was shaky for a while after the workout so I may know it tomorrow he he
Overall loved it!!!
Ab burner
Chased it with abs and wow it still makes those abs burn, burn, burn!!!!
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