PAP Upper
I did this downstairs tonight and it was much better. I had more room and could just move to each station
For Renegrade rows I just did the rows each time and not the push up - that way I could get all 10 reps in and keep up with the kids
I'm not attempting plyos as my wrist really doesn't like it so 1st and last round I did full push ups as fast as I could and 2nd & 3rd round I did knee push ups faster so like plyo but without leaving the ground.
The med ball planks I still find really tough and am taking 2-3 breaks to get through it
I held the supermans for the full time each round:)
I had to use bands for towel pull ups but It was easier so I could get more reps so probably not a bad thing. All 10 reps each time. Will try heavier black band next time and move further away.
Pikes are tough but got better as I went on like last time!
I did all the step up hammer presses with 2x 10lb / 4.5kg for all 4 rounds too
and Roller angel is getting better too I can now do the full range of motion with my fingers on the floor
So pleased with progress and it was good to enjoy it after being shell shocked last session!
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