I'm with you with everything you said - that's just how I felt/feel!!!
And to have you along to share the pain with would be awesome thank you.
Phase 1 Build Week 2 Day 1 (actual week 2 day 1 but beast week 2 day 2 hmmm?? maybe stick to beast weeks?
)Build legs - oh how we all look forward to leg day
It went much better for me today, kept up better with far less pausing needed.
Although they all seem to go just a little bit faster than me grrrr
I kept the weight the same for Sumo's as that gave me knee pain last week so I watched my form and all is good.
Lunges and Step up lunges I got much better this week and although very little weight I did increase each set unlike last week where I crashed and burned and had to drop the weights to finish
I really feel the parallel squat is too light on its own but because of the horrible horrible Bulgarians that follow I daren't go too high! But I did much better than last week so pleased with that.
The calf raises I did more reps and ooh feel that burn
and increased my in and outs significantly so overall feel really good.I followed it up with TH's 10 minute Trainer Yoga flex. I've not done it before but felt a quick stretch might also help the muscles. It's goes much quicker than I'm used to but overall nice to stretch all the bits out.
I even foam rolled my quads for a few minutes just for good measure
and I didn't get the 'painful walk down the stairs - oh god that's gonna hurt tomorrow' feeling afterwards so I'm hoping for much less doms. I really hope that not famous last words.
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