Need to build some muscle so it seem the best way to do it!
Phase 1 Build Week 1 Day 1
Chest and Tri's
Interesting workout - it's pretty fast paced so really pleased I watched it through first.
I went really light on my weights for chest as lots of reps and I still want to be able to feed myself tomorrow
Possible went too light for chest as apart from the flys causing a little shaking I hardly worked much at all but my body will thank me tomorrow and I can def. up the weights next session. (The first week of any new program is always trial and error till you know whats going on)
The weight for Tri's I got about right as they were pretty fried by the end.
Because I hurt my finger/grip muscles/arm pull starting the mower on sunday
I was wary and also could not put my hand plat for the push ups so I did all the push ups on my TH Power stands as it was completely pain free.Bring on leg day tomorrow and hope my hand mends enough for pull up on Back and bi's - fingers crossed!
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