P90X2 Week 9, Day 5
PAP Lower
Upped my weights to 2 x 3kg tonight and really enjoyed it
I kept up ok tonight and managed to do more - knee and ankle felt good so did it all tonight
Side leg bridge lift is still really tough so mainly holding the side plank with stacked feet but trying to hold the leg up a little longer each time.
Apart from no real time to grab drink or wipe the brow I actually like the pace of this one.
I'm going to try bands for towel pull ups for PAP upper tomorrow and do it downstairs where I have more room and hopefully enjoy it more
PAP Lower
Upped my weights to 2 x 3kg tonight and really enjoyed it
I kept up ok tonight and managed to do more - knee and ankle felt good so did it all tonight
Side leg bridge lift is still really tough so mainly holding the side plank with stacked feet but trying to hold the leg up a little longer each time.
Apart from no real time to grab drink or wipe the brow I actually like the pace of this one.
I'm going to try bands for towel pull ups for PAP upper tomorrow and do it downstairs where I have more room and hopefully enjoy it more
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