PAP Upper
I don't know what to say about this one other than I was some how shell shocked!
It went by crazy fast and the pace is relentless.
Similar to Lower in that 4 moves done in circuit complex, twice.
Renegade Rows (with push ups), Plyo push ups, forearm plank with feet on med ball for 60 secs, Superman with weighted bar for 45 secs
I think yesterday took more out of me than I thought because this was tough today. My push up strength just wasn't there on the Renegade Rows, which I normally really enjoy. I did 2 x 10lb / 4.5kg sets 1 & 2 then down to 7.5lb / 3.4kg because I just couldn't keep up with them.
Plyos I did fast normals on my knees, Plank I did the best I could which was better than I thought it would be and the Supermans I could hold for the full time in sets 3 & 4.
Towel Pull ups, Med ball pike, Step up Hammer Press & Roller Angel
Towel pull ups I also struggled with only managing 6 or 7 reps, Med ball pike was crazy hard even with no weight. I could do the step up (not really a step up just lean on the raised leg) I did 1st set with 2 x 7.5lb / 3.4kg but then did the rest with 2 x 10lb / 4.5kg. Roller Angel is well a roller angel I can do them but lots of work to do to get my elbows, and hands to touch the floor.
There is so much kit needed for this and I was in a small room and changing kit and moving on to the next move was craziness!!! I thought things moved fast in P90X3 but wow this was super fast, next to no breaks at all
It felt like about 20 mins had gone by when it was actually an hour
It was weird!!! I know new workouts take a little getting used to but boy my body feels a bit like it been rolled over with a steam roller tonight
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