Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 18 June 2014

Combat 30 Live and Inner Warrior Stretch

Did Combat 30 live just for a bt a change and to get rid of some frustrations.

 Followed it by Inner Warrior Stretch.

 Some of the Kata's take a bit of learning but overall great stretch and enjoyed it.



I have my hybrid planned out but on tonight I found out that a few Facebook group friends are getting together a Body Beast group starting on Monday!!!

I've been wondering about Beast for a while and thought I should save the pennies and ask for it as a birthday present in a few months but when the group was starting it seemed an ideal time to do it......so I bought from trust amazon and it arrived yesterday  and I'm gonna start with them 

I have my EZ Curl bar, 3 sets of Dumbells plus my Bowflex, and will probably use my barbell for Deadlifts. Just have to ease my bench out from being a storage bench later lol and I'll be good to go!

I'm really excited and looking forward to beast up   wish me luck
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