Rip 60 Week 8 Day 1

Well a few new bits in here again and I just got going and it was all over!!

I upped the bicep curls to 7.5kg and managed 12 on each arm, I upped the KB swings to 8.5kg and it went pretty well, better than I expected.
I used 4kg for tricep extensions and it was fairly easy so definitely up to 5kg tomorrow.

I tried doing some single leg hip raises during hip raises warm up to prepare for more single leg hip raise with KB crunch and woke up my periformus grrrrr.

The T thing was rediculously hard and I couldn't do it all, I got one hand up for a few seconds only so need to try this on ground first before straps to see if I can do it first??

All burpees I did on bars on step again, trying to work the push ups.

Interesting, it all seemed a bit rushed with no breathers like last week and all over very quickly?

The bi's and tri's should be good prep for P90X though ;)

HRM  = 56mins 452 cal Max 171 / 92% Ave 133 / 72%