Muay Tai Knees stayed at 4kg
DB, upped to 4kg DB for lateral raise, 4kg DB for Vsit with rotation 6.5kg DB for
bicep curls with single leg squat and stayed with 6.5kg DB for KB
swings.
Burpees done on floor again in the hopes of strengthening my push ups and for hands release, cant do that on my bar!!
Burpees done on floor again in the hopes of strengthening my push ups and for hands release, cant do that on my bar!!
Pikes were hard again, two leg oblique crunch was hard too, forearm plank again for some of it again but still tough!!!
Glad this week is done - looking forward to Week 7 as I feel a bit of a plateau this week and have order P90X to give it a go to try increase my strength!!!
I also put my heart rate monitor on today - I remember 5 minutes into the warm up and when I'd finished 1hr and 4 mins = 603 Calories!!! Pheeew
Max HR was 174 = 97% of Max and Ave 144
Using my Polar HR zones 30 Mins was in Hard Zone, 21 mins in Moderate and 11 in Light.
I also learned when I'm struggling to keep going at a good pace and seriusly sucking wind and I feel like I have to slow a little it's actually when my heart rate is above 155 so I guess its my body telling me slow down for a reason. Very interesting!
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