Muay Tai Knees stayed at 4kg
DB, and 4kg DB for Vsit with rotation as touching the floor. Stayed at 7.5kg for KB
swings.
Single leg Hip raises were still tough but better again.
Burpees same again - I tried much harder to hold core and set my shoulder to concentrate on push up part also did them on push up bars on 2 blocks and a step = a little above knee height.Push ups are getting better ;)
Reverse Crunch went well and tried 5 partial range push ups today, I put my knees down a couple of times trying to set my shoulders and core better again.
My pulls are definitely
getting stronger still.
When I was done and before my warm up I spent a few mins on push ups, doing some standard, wide and tried a diamond one from knees. Better than I thought. So fo P90X I think I will do wide push ups on floor on knees, others on the push bars on steps.
Tried a full push up on bars on floor and didn't make it but was tired so I'm hopeful it wont be long.
I also tried a chin up with Pull up rev. and it was pretty easy ;), tried a wide pull up and that wasn't so good as I expected. But my back does feel stronger.
HRM = 1 Hr 9m 507 cal Max 173 / 93% Ave 127 / 68%
My heart rate was not high for as along this time so I'm definielty getting fitter. I recovered quicker and didnt sweat as much either. MI really feel much better and feel I'm not fighting myself at last.
4 more days next week of Rip 60 and then I'm gonna stat P90X wahoo!!
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