Rip 60 Week 7 Day 1

Well my P90X stuff is awesome and I'm so looking forward to starting it but today was start of week 7 of Rip 60.


Quite a different workout in one way and just the same in another.

Muay Tai Knees stayed at upped to 5kg DB, down to 3kg DB for Vsit with rotation as touching the floor. Upped to 7.5kg for KB swings.

Burpees done on floor on my new Beachbody jump mat that I ordered ready for P90X and to help with jumping. Tried to do some controlled negatives.

Reverse Crunch went pretty well and tried 2 partial range push ups, but I help the plank for the full time.!!!

Apart from heavy lat pull and a bitch of a cardio bit at the end this felt quite short and nothing new, oh except the one leg hip raise which actually was really hard much to my surprise??? I used a 5kg DB but it was my hamstrings that complained? hope they ok and its easier tomorrow.

I also put my heart rate monitor on today - I remembered 10 minutes into the warm up this time and when I'd finished only 50 mins on the clock and = 444 Calories!!!

Max HR was 171 = 92% of Max and Ave 141 = 75%