Muay Tai Knees stayed at 4kg
DB, and 4kg DB for Vsit with rotation as touching the floor. Stayed at 7.5kg for KB
swings.
Single leg Hip raises were still tough but better again.
Burpees same as yesterday - I tried much harder to hold core and set my shoulder to concentrate on push up part also did them on push up bars on 2 blocks and a step = a little above knee height.Push ups felt a touch stronger,
Reverse Crunch went well and tried 4 partial range push ups today, I put my knees down a couple of times trying to set my shoulders and core better again.
Since adding more carbs to my PWO shake and little to non in my evening meal and drinking more water through the day , I feel so much better. I just need to get more sleep - last few nights have been warm and very restless so I hope for better tonight.
Heavy pull - I did two today from very low - nearly horizontal (compared to one last time) so really please with that/ My pulls are definitely getting stronger at last.
HRM = 1 Hr 1m 465 cal Max 174 / 94% Ave 131 / 70%
Seemed not so hard today, I pushing like crazy as concentrating on form more but overall the workout felt better. My body seems to be really converting to this workout more regular which is awesome - I actually feel I'm getting fitter and benefiting from it all at last instead fighting myself.
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