Sunday 110123 Deadlifts and DU's

Warm up= arm swings/rotations, knee highs, dislocates, 15 abmat butterfly situps unanchored, 10 abmat back extentions, 5 dowel good mornings, 10 8kg Good mornings, samson stretch and twist

 Chin challenge with pull up revolution 1-2-2-2-4 = 11, 5 push ups against bar pin 5, DL's 16kg x 5, 36kg x 5, 46kg x 2

Sunday 110123 Deadlifts and DU's
Three rounds for time of:
79 pound / 36 kg Deadlift, 10 reps
15 Double-unders or tuck jumps - subbed Push ups (because of foot) bar at pin 4

Done 4.22 mins
Splits DL 0.47, PU 0.32 (10) , 0.48, 0.33 (10), 0.53, 0.45 (6,3,1)


Was originally gonna go for 46kg but after warming up my lower back felt not fully mended from 72kg CFT the other day so left my ego at the door as per GD and backed of to 36kg. Glad I did too.

C/O some hanging knee raises, tried for some KTE, and attempts an hanging L Sit - they are hard - really felt it in my quads trying to kept stright leg up! Attempted 5 V Ups - not great form, tried to get into Hollow Rock position a few times too - thats tough too. Full pushups negatives x 3