Was due to do Crossfit Total today but after only 5.5hrs sleep decided that it would be stupid so went out for a walk, jog, run comparing pace to heart rate etc covering just under a mile - wow my hip flexors were not happy about it 
Started the micoach schedule but just couldn't keep up the pace it wanted so after 6 mins stopped and decided to do the Assement - very tough and couldn't keep up the pace for the time it wanted but it's adjusted my zones and that should be attainable and should help with improvement.
Assuming good night sleep tonight will try Crossfit Total tomorrow - although I’m not expecting any PR’s as it seem so long since I’ve done any heavy DL’s and even longer for Squats so not gonna push too hard but see what I get and take it as point to start again from for this new year!
Started the micoach schedule but just couldn't keep up the pace it wanted so after 6 mins stopped and decided to do the Assement - very tough and couldn't keep up the pace for the time it wanted but it's adjusted my zones and that should be attainable and should help with improvement.Assuming good night sleep tonight will try Crossfit Total tomorrow - although I’m not expecting any PR’s as it seem so long since I’ve done any heavy DL’s and even longer for Squats so not gonna push too hard but see what I get and take it as point to start again from for this new year!
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