2011 Goals

New year and all that - thought I'd look at my goals, their progress and see where I'm aiming at......

2010 look back - First 6 month of the year I made good progress and hit some goals ie Full push up, DL my bodyweight pr of 72kg / 158lbs, and pr back squat of 58kg / 128lb, chin up blue band at pin 3 but then I damanged my foot pretty bad. My injured foot caused me to miss so many wods and loose so much strength it's a bit scary and quite disheartening but I can't beat myself up I just have to be grateful its mending and get back to it. It's getting stronger everyday and providing I don't push it too hard with burpees too soon I aim to get back the strength I've lost and go beyond!

My chin up progress (1RM's) was the only thing that didn't go backwards because I could work them on 1 foot so although I definitely lost endurance ie 5 reps and up I did gain a little 1rm strength with my current pr at red band at pin 5 back in aug but have since lost that too it seems!
This is still a big goal that I really want to acheive this year so incorporating harder levels ie less resistance into wods even if it slows some wods down sometimes ie a fast time is no good if I neglect the strength building part right?

So my 2011 Goals....

1) Box jumps, skipping and then burpees again as foot strengthens
2) Full push up - again
3) Keep full push up and do consecutive ones (dont get there celebrate then back off -stay with it)
4) A chin up
5) Start running outside (weather permitting)
6) Run 800 meters
7) Run 1 mile
8) BW DL again
9) DL 1.5 x BW
10) Seated MU (straight legs)
11) Ring Dip
12) BW Squat