Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 16 January 2011

miCoach Walk and chin ups and push ups

Decided to get outside today as the weather has picked up and I'm gonna try micoach walk to run Schedule /plan

10 mins walk with slow start distance covered 700m (didn't get to the pace it wanted but that was because I didn't have it set right when I started DOH!)

Also I want to really achieve my goals of push ups and chin ups this year so I'm gonna try and get some done earlier in the day that my normal wod.

Chin up Challenge - blue band assist pin 3 - 5 reps in sets of 1,1,1,1,1 with 60 secs rest between sets except last round 90 secs rest
Push ups Challenge - red band assist pin 3 - 13 reps in Sets of 2,3,2,2,4 with 60 secs rest inbetween sets

If I can get up to 20 of each then go to the next level ie less assistance
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