Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 23 January 2011

110116 “CrossFit Total”

Warm up= arm swings/rotations, knee highs, dislocates, bergener skill transfers, 15 abmat butterfly situps unanchored,  15 abmat back extentions,

Sunday 110116

“CrossFit Total”

Back squat, w/u 17kg x 5, 27 x 5, 37 x 2
1 rep 47 - 53 - 57kg / 125lb
Shoulder Press, w/u 7 x 5, 17 x 3,
1 rep 22 - 25 equal PR - 26kg / 57lb New PR party
Deadlift, w/u 8 x 5, 16 x 5, 27 x 4, 37 x 2, 47 x 2,
1 rep 52 - 62 - 72kg / 158lb Equal PR

Crossfit Total = 155kg / 341lb PR by 5kg / 11lb to my last time May 10

I was only expecting about 75% of what I achieved today considering so many missed wods during my foot injury so I'm over the moon to realise I have not lost as much strength as I thought.   bigsmile
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