110112 Rowing and Push ups

I orginally planned to do a am and pm wod today but it didn't happen as I had to learn yet again that doing a wod without eating enough food is not clever!

w/u a few arm swings and 5 push ups pin 4

110112 Rowing and Push ups

Puppies:
Complete as many rounds as possible in 12 minutes of:
Row 250 meters - subbed 200m elliptical lev 2
10 Push-ups - bar at pin 4 (10-10-5,5-4,3,3-4,3,3-6)

We usually sub a 200 M run for a 250 M row.  Another way to sub is a an average 250 m row is about a minute, fast 45 seconds, slow about 1:15+.  Pick the time frame you would generally fall into and sub box jump, running, jump rope etc….

Completed 5 rounds + 200m + 6 push ups
Splits:- 1.07, 0.36, 1.15, 0.38, 1.16, 0.46, 1.19, 0.59, 1.17, 0.58, 1.18, 0.32 only 6 reps timer went

I debated before starting this to go for 15 mins but during the rounds 4 & 5 of push ups I was reaching muscle failure so decided 12 mins was enough for today but def go for 15 mins next time as endurance should be much better by then.

My arms were still shaky over 2 hours after wod giving me a great indication that I hadn't fuelled properly pre-workout and thinking it was only a short wod - I didn't after either!!! So decided the sit ups and push jerk wod that I planned to do later should wait till tomorrow!!