Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 20 November 2010

101109 OH Squat, Front Squat, Back Squat

A few days behind because of being crazy busy but I wanted to get this one in as I haven't done any heavy Back squats since may!!

101109 OH Squat, Front Squat, Back Squat
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

OHS 8-10-12-14-15kg / 33lb PR
FS 20-22-24-26-28kg / 62lb PR
BS 40-45-50-52-53kg / 116lb not a pr but certainly my limit today

Good wod - pleased with my prs and considering no heavy BS since may and my 1rm is only 59kg / 130lb I'm pleased I achieved what I did.
I took the weight from my rack after 22kg for front squat and it felt so much better than trying to clean it each time I had done up until then. The 28kg felt good so think I good definitely improve on that soon.
I probably could have done 16kg on the OHS but I was inside and didn't want to loose the weight and crash the place so was careful.
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