101028 Run 5k ( I know it’s out of sinc but I wanted to do something instead of rest day)
Run 1-2 miles depending on your ability
I got on the elliptical today just to see how I went knowing the furthest I’ve done before is 2500 meters back in Dec 09
I did 2 mile / 3200 meters in 22.26 mins
It wasn’t crazy fast but I kept a steady pace (ave sp 8.8 / rpm 58) and was pleased I managed to do the 20 mins I was aiming for and I then I just had to complete the 2 mile mark!
Was mostly legs with some arm assistance in the later stages - still wary of foot to go no arms yet but will do soon.
Run 1-2 miles depending on your ability
I got on the elliptical today just to see how I went knowing the furthest I’ve done before is 2500 meters back in Dec 09
I did 2 mile / 3200 meters in 22.26 mins
It wasn’t crazy fast but I kept a steady pace (ave sp 8.8 / rpm 58) and was pleased I managed to do the 20 mins I was aiming for and I then I just had to complete the 2 mile mark!
Was mostly legs with some arm assistance in the later stages - still wary of foot to go no arms yet but will do soon.
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