101105 Lumberjack 20

I had a rest day yesterday after Barbie - wow I ache sooo much!!!!
Lumberjack today and I’m not sure they were the best 2 30mins wod for to me find my feet again but I enjoyed them

Warm up took nearly half an hour getting all equipment sorted and ready!

FRIDAY 101105
“LumberJack 20”
Puppies:
12 Deadlifts (45-55 lbs) - I did 55lbs / 25kg - in 1.02
Run 200-400m - I did 0.3 ellipitcal levl 4 - in 2.25
12 KB swings (15-20 lbs) - I did 20lb / 9kg DB swings in 0.44
Run 200-400m - I did 0.3 ellipitcal levl 4 in 2.18
12 Overhead Squats (pvc-25lbs) - I did empty 15lb / 7 kg bar (broken 6,6) in 2.25
Run 200-400m - I did 0.3 ellipitcal levl 4 - in 2.29
12 Burpees - I subbed 1 push up + hanging KTE attempt for each burpee as foot not ready for these yet - 3.06
Run200- 400m - I did 0.3 ellipitcal levl 4 in 2.30
12 Pullups (beginning or assisted okay) - I did Blue band assisted pin 5 (broken 6,3,3) - in 1.55
Run 200-400m - I did 0.3 ellipitcal levl 4 - 2.32
12 Box jumps (12-15”) - I did 10” step ups because of foot in 0.44
Run 200-400m - I did 0.3 ellipitcal levl 4 in 2.23
12 DB Squat Cleans (10-15lbs each) - I did 2 x 15lb / 7kg (lots of breathing between reps but never dropped the db’s) in 2.10
Run 200-400m - I did 0.3 ellipitcal levl 4 in 2.18

Done in 29.07 mins (includes walking from half equipment in one room and half in the other)

compared to last time Dec 09 28.31 mins but with 7kg DB/KB swings, Dowel OHS and Green Band so I’m pretty pleased overall.

The squat cleans were tough but I really enjoyed the workout overall and I feel great     and so pleased to be wodding again.