Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 16 April 2017

22MHC Cardio 2

Didn't do any workout yesterday after 2 leg heavy days but did paint the kitchen and porch walls, fit a kitchen cabinet door and 2 door drawers fronts, make up 2 standard kitchen cabinets and 3 drawers. It suprising how physical building kitchen items from flat pack can be.

I don't normally workout on a Sunday but had lots of energy so I had to do something and a quick 22MHC Cardio 2 was the chosen one.

Slight modifications for shoulder but I managed some mountain climbers and some push ups (subbed for Water bugs lol) with no ill effects felt in the shoulder so fingers crossed I'm on the mend. Still got physio appointment on Tuesday so I will get her to check it out especially as I haven't tried a Chaturanga position yet (how I hurt it) but I'm hopeful it's all good and it was just a minor sprain after all.

Hope everyone is having a great Easter.
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