Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 2 June 2022

645 Day 60 Upper Body Strength

 645 Day 60 Upper Body - I'm still trying to mix things up a little and this went well apart modification for glute grrrrrrr

The tripod row that I subbed in for the balance row they were doing, that I didnt think would hurt my glute clearly did???? so that was annoying and revealing at the same time. I changed to a supported kneel instead and that was better.

So I think I may have to swop that in my own workouts, even though recommend by Athlean X, I dont think its suits me :( so still to Tony Horton kneel or pull the lawn mower position me thinks.

Glute seems ok, went for a slow walk in the woods, not even a mile and when I got back home OMG my butt was not happy at all :(

So rest day tomorrow me thinks!

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