Yesterday and I got Sweat A done wahoo!!! I had to modify in places (no jump spins, 50% effort on the punches, carefully squat down and walked the burpees in and out and core held in like never before) but I got a a little sweat on and it felt amazing to move about.
Followed by 3 x 10 reps of weighted Goblet squats and weighted Bridges with 4kg / 8.8lbs plus physio stretches.
Bonus on top of that is actually slept the best I've slept in months!
It's a bit like starting my fitness journey all over again but hey sliver lining... I know tons more now than I did so I will make a better job this time around ;)
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