P90 Sculpt A half and Sweat A

I rested yesterday as I certainly woke up some muscles doing core with Vytas - phew...it's amazing what goes sleep in 7 weeks when you don't use it!!!

Today I did half of Sculpt A just to get a little light lifting done (push ups on knees but full depth) inc subbing in my physio work and then did Sweat A with a little more effort than last time. I still walked the burpees (I didn't stagger my feet like a sprawl either) but the rest I went much harder including the spin jumps :)

I'm so thankfully to be moving pretty normally at last. Still cautious with my back and apart from no lunges I'm moving properly :). Back to physio in the morning so hopeful that he's says I'm fully fixed.