Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 4 February 2019

Back Pain and P90 plus Yoga for Back pain

So went back physio on Friday after hurting by back again on Thursday and she went to work on me real good.

I've done nothing and I mean nothing for days trying to be extra careful - even had 3 days off work to help.

But still 3 days later I'm still not right - I think she actually left me with more discomfort than I went in with is really frustrating. She twisted me and pushed and pulled on my ribs that they actually still are very uncomfortable :( So I'm one unhappy bunny.

I cautiously went work today and was careful while working.
Tonight I really wanted to move my body around as I'm feeling so stiff probably not helped with all the sitting/rest so I did half of P90 Sculpt A with light weights just to remind my muscles not to disappear.
I chased it with Vytas Yoga for back pain - just 11 mins but it was good. I then did some more stretches from physio and my own normal cool down stretches just to make myself feel better.

Slow and steady win the race ;)




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