Physio again and I'm moving a lot better and he's please with my trunk rotation. Couple of tender joints again in lower back which he worked on after some assisted stretching.
Can now do lunges but keep core and pelvis tight and take you time. Wider stance than I'm used to and careful not to twist.
Also do some step with knee raise but again slowly and keep everything tight.
Gentle build back up now.
Collaboration request
11 months ago
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