I went fairly modified as I don't want to push it and it was more of a core warm up so I could get my physio core work done. It was really good - enjoyed it and it felt good. Certainly warms you up too :)
Did my physio work and called it quits today. I'm moving a tiny bit better but got lots of niggly touchy bits in my back.
I've made another physio appointment to see someone different on Monday, hopefully all the swelling from her pummelling me on Friday will have subsided and he can straighten me out once and for all.
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