I did go for most the same weights that I used last time I did it, which was probably a little ambitious but hey you don't know unless you try do you.
I remember this being a tough one but it hit me like a tree this morning lol.
I added a little weight to the deadlift squats and I changed Toe-roll iso lunges to normal weighted lunges as per Johns Suggestions ;)
My pull numbers were terrible - I had built up the strength to manage almost 5 unassisted chin ups back in June and today I only manged 1. Really disappointing but hopefully I can gain it back and more!
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