Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 17 December 2016

Core de Force Agilty Strength

New one for me this morning, had to dig about my agility ladder and give it a go.

I struggled with room, I need to make some more space if I can but I did my best. I really enjoyed it - nice change of pace and that second round was tough with no breaks!!

Good fun and look forward to doing it again.

Chased it with BOD Yoga 10min Blissful power flow which was ok but the chair poses was hard after legs and back yesterday with wall squats and chair and oh yeah those Half monkey circles this morning - OMG!! After Gorilla Crawls in 22MHC I thought no probs but oh my after leg day = ouchy!!!!

I was a little disappointed with the yoga - it wasn't the Blissful power flow that I expected from the name. But I guess that's just because I expected something that I didn't get. Some may like it.



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