Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 3 December 2016

Core de Force MMA Speed 2.0, Core Kinetics & BOD Yoga Wk 2 Stretch

So for H&C/Max30 hybrid day 6 it should have been Tabata Strength but after a hard strength week for me including push ups everyday I couldn't face what would have been a half hearted effort with more strength work so after much deliberation I chose something else.

I went with MMA Speed 2.0 and then Core kinetics but I have to confess that half way through Core kinetics I was toast so I gave it best and stretched out with some calming yoga.

I'm still really undecided what to do with my sleep being very disturbed/restless....do I try week 2 of the hybrid (as I'm really enjoying it) and see if my body gets used to it or do I change it up?
I'm thinking either P90X/Max 30/Core de Force (subbing Max 30 for cardio days and CdF for Kenpo days) or may be P90X3/Max30 Hybrid?????

I'd appreciate any thoughts???


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