Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 12 December 2016

P90X Chest and Back

Great nights sleep and energy levels much better today so did my best to crush Chest and Back today!

Push up numbers reasonable but that darn diamond push up doesn't like my left shoulder at all grrrr. Will sub military as I'm not bothering my shoulder for it - its just not worth it.
Declines done with feet on a box, not quite as high as a chair but in the absence of a chair better than nothing.
Heavypants and Lawnmowers were tough today - just another indication of strength lost :( but I will get it back.

Felt better on the pull bar today and hoping numbers start going up, but couldn't manage even 1 unassisted today. Try again on Friday ;)

The question is what cardio tomorrow??? X Plyo, X+ Intervals, Max 30 Cardio Challenge, Double 21MHCore or something else?


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