CdF MMA Power and it was ok, some of the combos took some getting used to and took a while for me to get the flow. Those Spiderman climbers OMG! Ground to fighter stance is really not a favorite of mine either!
Questioning my food....
I have for while had yoghurt, oats, all bran, apple, fig, grapes, seeds and linseed oil (we went heart healthy after my mums heart attack) + Protein shake for breakfast but this isn't getting enough into my system well enough to fuel my workouts. This morning I removed the oil/fat as I know that is slow to digest in the hopes that it would get in my system quicker and it was better but still not good enough.
My workout will normally be about an hour after breakfast but this morning it was also almost two hours after which I thought might help as I wondered if I was eating too much and it wasn't fully digested??
Will my body adjust to the demands and process it faster or do I need to eat differently???
I'll keep trying different things but if anyone has any pointers on the nutrition front I'd really appreciate it.
The workout was 463 cal, peak 166 BPM, Avg 148 in 48 mins
Below includes the cool down with interruptions.
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