Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 28 January 2016

MHC - Max Hammer Strength & 15 Min Leg Hammer

This was tough but good tonight. Upped my weights to 2 x 9kg / 20lb for reverse lunges and just made it through phew!
Bench press at 2 x 25lb again only just after all those push ups. Squat was 2 30lbs again but my shoulder is not happy holding that while squatting ;(
Pull over up to 10kg / 22lb that was good. SLDL up to 2 x 8kg / 18lb. 35b rows still only just especially after an extra rep on pull ups.
I managed the 7th rep on 2x 7kg / 15lb Military press too so more progress ;)
Calf raises with 2 x 40b tonight was very doable except that they felt heavy in the hands!

Leg hammer went well too ;)

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