I also did the burpees wrong the first time, I skipped the renegade row so after I did all 12 burpee with upright rows I did it again with the rows - phew! I got it right the second round :)
I think my body maybe needs a rest. I usually do a recovery week after 3 continuous weeks (Most of Tony's do anyway) and I have been doing 6 days a week for 5 weeks now and I think I could do with a couple of days recovery before the final couple of weeks of this. I've lowered my calories and I'm pushing harder and after all these weeks (most nights not sleeping well either) I'm feeling a little run down and I don't want to risk an injury. It's hard to push for more when you don't feel fully recovered.
I could carry on and just go light weight but that would just feel a little half hearted??
Any thoughts?
Abs went better tonight, making more progress. Oblique crunches I hardly stopped, Side plank obliques I managed 15 each side compared to 13 last time ;) Windshield wipers seems pretty easy and the leg lowering one my abs are much stronger as I could get much lower than last time. The run at the end I actually managed to keep going for the full time. So really pleased ;)
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