So loved this cardio today, I upped my weights and also got personal best on my burpees wahoo! Boy was I sweating today omg!!
My deluxe dvd arrived today so as it was on the calendar as an option - I added the 15 min Glute Chisel and wow!!!
I was pretty tired after 3 heavy leg days but I thought I'd see how it went and it was tough on very tired legs. I did about half of it overall and I was toast but the last move - 1 leg bridge on a medicine ball and for a start I couldn't get my but off the ground!! I pushed really hard and after a real real struggle I managed only 4 reps on each side - Chisel wanted 25!!! OMG x 10!!!!
And just a word of warning this isn't just Glutes at all - it's lower body plus you have a medicine ball in your hand so you get a shoulder workout in there too!!!
Brutal but brilliant!!!
It took me to the hour which I was really chuffed about and with my stretch afterwards I burnt over 600 cals!!!
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11 months ago
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