Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 6 January 2016

MHC - Chisel Cardio and 15 min Glute Chisel

So loved this cardio today, I upped my weights and also got personal best on my burpees wahoo! Boy was I sweating today omg!!

My deluxe dvd arrived today so as it was on the calendar as an option - I added the 15 min Glute Chisel and wow!!!

I was pretty tired after 3 heavy leg days but I thought I'd see how it went and it was tough on very tired legs. I did about half of it overall and I was toast but the last move - 1 leg bridge on a medicine ball and for a start I couldn't get my but off the ground!! I pushed really hard and after a real real struggle I managed only 4 reps on each side - Chisel wanted 25!!! OMG x 10!!!!

And just a word of warning this isn't just Glutes at all - it's lower body plus you have a medicine ball in your hand so you get a shoulder workout in there too!!!
Brutal but brilliant!!!

It took me to the hour which I was really chuffed about and with my stretch afterwards I burnt over 600 cals!!!


No comments:

Post a Comment