I chased it with 15 min leg hammer which I also enjoyed. Another total body workout but with a good hint of cardio with a dash of bicep and shoulder work thrown for good measure!
Loving it!!!
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11 months ago
Thursday, 14 January 2016
MHC - Hammer Build Up & 15 Min Leg Hammer
I did Hammer build up tonight, substituted for Iso Speed Hammer, which was pretty good. Didn't go crazy on the weights but increased them all from last time and it gave me a nice little total body pump without being crazy hard - which after the last 3 days I think my body needed that.
I chased it with 15 min leg hammer which I also enjoyed. Another total body workout but with a good hint of cardio with a dash of bicep and shoulder work thrown for good measure!
Loving it!!!
I chased it with 15 min leg hammer which I also enjoyed. Another total body workout but with a good hint of cardio with a dash of bicep and shoulder work thrown for good measure!
Loving it!!!
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