I went pretty light on the weights only used 3kg for everything except the pull over 5kg but I think I needed a lighter day after 3 heavy heavy days. It really is a total body routine and with heavier weights be a great workout.
I chased it with 15 min leg hammer and that is a great little workout. You do the whole thing with a med ball in your hand I only used a 3kg/7lb ball and wow I was still shaking when I lifted my water for my post workout shake!!
A really great routine and for me lots of upper body work too and my upper body will limit the weight of the ball to really work my legs till I get stronger! But considering all the leg stuff in the main problem thats probably a good thing!
I have to say I think both the 15min routines on the deluxe dvd have been marketed poorly - They are so much more than just a 'leg' or ' glute' workout - they are great little add on routines when you want a little extra to the 30-40 mins. They are also not very 'leg' & 'glute' specific as the name implies so that can set you up for disappointment - in my opinion.
They are great routines and I think the deluxe disc is well worth getting but the titles of the two 15 mins ones are very misleading.
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