Les Mills on Demand - Grit Strength 6 + Relief

Les Mills on Demand - Grit Strength 6 + Relief

First time doing Grit and it was awesome! Very quick pace and pretty tough most of the way through but I loved it ;)

I warmed up with a 3kg DB which in hindsight was a touch heavy for a warm up for those shoulders. Go for 2kg next time.
I used 2 x 4kg DBs for Squats/shrugs and Lunges sections. These were tough but doable so stay here for next session.
The lateral section was really tough on my upper arms with the 3kg def. try a 2kg next time - my shoulder just couldn't hold it up over head for that length of time after the presses tired them out ;(
All the barbell section I used an empty BB @ 7kg and it was ok to on the light side so don't go crazy but up it to 8kg next time.
The core section was so much harder than it looked. All those hovers ouchy! and I used the 2kg for the crunches and do this again next time but get more reps.

Overall I struggled to keep up with the pace and maybe compromised form a little especially on the burpees which I really shouldn't have done - Form before Speed remember!! Get it right then go faster!

Chased it with Asylums Relief just to stretch and cool down as there are no cool downs in these 30 mins workouts.