Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 23 July 2015

Grit Strength 8 and Asylum Relief

Grit Strength 8 and Asylum Relief

So I warmed up with a 2kg DB and worked with a 8kg Barbell and a 3kg DB - both of which were too light - need to up them next time for sure.

Loads of burpees in this one but using the step made them slightly easier but my hands weren't keen on the step ;(

Enjoyed it but def up the weights next time to 5kg DB and 10kg BB see how that goes.

I'm enjoying these but I don't get the burn in the hour (30mins Grit then Relief to cool down and nice stretch ) but maybe the after burn will be worth it - give it a couple of weeks and see how I feel, probably do the 3 weeks as norm and then change it up?


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