Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 30 July 2015

Body Beast - Build Legs

Body Beast - Build Legs

So I decided to make a start on Beast. I know it normally Chest & Tris to start but after Chest and Back yesterday I figured one day didn't matter so put my bench back into my gym room and got to it.

Went really light as I remember the post leg day doms were terrible last time and there is a lot of reps to get through.

But I enjoyed it so lets beast up!!!!

Had to have a spoonful of peanut butter to get my calories though yum! Calories good macro's not so much. I'm sure I won't have spot on but I'm gonna aim in the general direction if I can lol
Is it 25C 50P 25F in the first Build phase?? I should fetch my book of beast tut tut



Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)