It was my last Legs and back for this round
A few PR's today so that feels good but I was shattered. I had to take a few more pause/breaks today too as my HR was high which felt odd ie unusual but I think I lost a little conditioning over the last week which is a shame but that's life.
My knees were a little twingy too but more from Yoga yesterday than anything else - a few of the upward dogs actually caused a few weird pains thru my knees but I think it was just the increased loads from being on my hands doing it properly compared to push up bars where full upward dog was difficult so usually just left my knees down.
I was really lacking energy for ARX and my knees were clicking during crunchy frog whihc felt very dodgy so most of my numbers were lower than usual except for Hip rock and raise where I actually managed all 25
Looking forward to kenpo tomorrow.
HRM 1Hr 34 mins 787 cal 45% fat Max 168 91% Avg 135 73%
No comments:
Post a Comment