Final Week Day 2 Core Syn.
Phew this kicked my rear a little tonight. I had a take quite a few pause breaks to catch my breath and keep mopping brow and the rest of me lol.
I had poor form in the sphinx push ups enough to make my back winge a little which was very disapointing.
Everything else was pretty good and better than last time, got a few more reps of most things and took less collapse breaks lol
so all good really 
Overall I enjoyed it but it did kick my booty!!
Phew this kicked my rear a little tonight. I had a take quite a few pause breaks to catch my breath and keep mopping brow and the rest of me lol.
I had poor form in the sphinx push ups enough to make my back winge a little which was very disapointing.
Everything else was pretty good and better than last time, got a few more reps of most things and took less collapse breaks lol
so all good really Overall I enjoyed it but it did kick my booty!!
HRM 1 Hr 20 mins 669cal 45% fat Max 172 93% Avg 134 72%
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