Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 9 October 2013

P90X Week 12 Day 2 Plyo X

Week 12 Day 2 Plyo X

Life got in the way yesterday but thankfully managed to get Plyo done today, it was hard work for some reason but then I was pushing pretty hard too

Trying to get lower in alot of the squat moves and trying to be faster in the mary katherines. My knee tuck jumps seem to be getting better too My knees can handle the squat jacks better now too

Wow and I just realised that's its my last offical Plyo session, I just have one more missed session to pull in at the end wow that makes me sad but hopefully plyocide will take its place soon as I really enjoy it in a weird kinda way and I'll miss it without a good replacement = Am I mad lol???


HRM 1Hr 07 mins 648cal 35% fat  Max 169 91% Avg 145 78%
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