Well I woke up today with a painful right shoulder 
feel a like I restrained it again - I'm hoping not as grrrrrr what I did yesterday should not have caused it!!
Anyway I decided to do Kenpo today anyway and just be careful with it.
Final Week Day 3 KenpoX
So I did Kenpo and still enjoyed it but it was tricky trying to avoid stuff that hurt my right shoulder. Jab and uppercut was ok but hook was a nono. All the elbow section also was weird not doing the right side lol ..... left, pretend the right is moving, left, pretend the right is moving etc etc made keeping time a little difficult but it added to the fun
feel a like I restrained it again - I'm hoping not as grrrrrr what I did yesterday should not have caused it!!Anyway I decided to do Kenpo today anyway and just be careful with it.
Final Week Day 3 KenpoX
So I did Kenpo and still enjoyed it but it was tricky trying to avoid stuff that hurt my right shoulder. Jab and uppercut was ok but hook was a nono. All the elbow section also was weird not doing the right side lol ..... left, pretend the right is moving, left, pretend the right is moving etc etc made keeping time a little difficult but it added to the fun
Also the jumping jacks and X jacks were all done without using arms at all.
At least I still got my workout in which I'm pleased with because apart from ribs feeling a little bruised from all the banana man/ supermans the rest of me is still good to go.
I've got it strapped up with that kinesielogy tape and it feels good so rest day tomorrow because got a busy day work wise, then going to see a man to buy an airbrush and get a quick master class! Should be interesting. Then X stretch Thurs and see how it feels friday for Core Syn again.
HRM 1 Hrs 04 mins 562 cal 50% fat Max 166 90% Avg 125 68%
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