Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 19 October 2013

P90X Final Week Day 1 Yoga X

Final Week Day 1 Yoga X

Wow had really bad doms yesterday - every time I sat down, stood up or got in and out my car ooouuch!! So took an extra rest day to rest my glutes.

Although still a little pain today I figured I could cope with it so I got my yoga done. It was tough as my glutes and legs were obviously not fully recovered but I got through it and I'm glad I did.

Tried a better attempt at crane today but my arms still are not strong enough so I did some push ups instead and got 3 reasonable Miltary push ups which I was very pleased with after all the work and 2 push ups during the first part of Yoga

I can look forward to core syn on monday now

HRM 1Hr 36 mins 481 cal 55% fat  Max 152 82% Avg 106 57%
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