Warm up:- arm swings/rotations, knee highs, over-n-unders, 10 abmat back extensions, tried an abmat situp but nope and far too painful from two days ago. 2 push ups against bar at pin 1, hands under shoulders but my wrist felt creaky so left it for now. Did some kstarr type band stretches for overhead and rack position.
Started to warm up for the Shoulder press, push press, push jerk wod from 101215 with dowel reps, then 3 reps of each with 7kg bar everything felt ok, cleaned the 17kg and my wristed cracked but no pain, and I pressed it but my wrist felt sort of ok, pressed the 2nd and it was a little achey so thought nope I would be stupid to do any more with it today.
Did 5 pull up rev assisted chin ups and then got on my elliptical and got on my elliptical and did 2 miles at a reasonably constistent pace and got a pr by 45 secs
Total Time 19.43 - Splits every 400m 2.24, 2.26, 2.29, 2.26, 2.27, 2.29, 2.30, 2.28
$ out:- Stretching and foam rolling
Started to warm up for the Shoulder press, push press, push jerk wod from 101215 with dowel reps, then 3 reps of each with 7kg bar everything felt ok, cleaned the 17kg and my wristed cracked but no pain, and I pressed it but my wrist felt sort of ok, pressed the 2nd and it was a little achey so thought nope I would be stupid to do any more with it today.
Did 5 pull up rev assisted chin ups and then got on my elliptical and got on my elliptical and did 2 miles at a reasonably constistent pace and got a pr by 45 secs
Total Time 19.43 - Splits every 400m 2.24, 2.26, 2.29, 2.26, 2.27, 2.29, 2.30, 2.28
$ out:- Stretching and foam rolling
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